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Trevor Smith Wrestling Camp

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Trevor Smith Wrestling Academy Syllabus

Wrestling Syllabus

Wrestling Top Theory 

Eastside Wrestling Academy

Syllabus           

Drills:

Stance and Motion.	Hip Heist.	Spin Drill.	Head Inside/Head Outside Knee Slide.
Tilt Drill.	Corkscrew double/Breakoff double	Pummeling	Break Down Drill. (4 breakdowns)

1. Neutral Position

a. Stance

Attack. Square. Head position. Level Change.

b. Hand Fighting/ Hand Fighting Theory.

Setting up Inside control.  Working Toward Angles. Clear Hands/elbows. Snaps. Heavy on the Head.

Inside Tie	Outside tie	Thumb Block	Elbow pass
Pummelling	Push pull	Steering wheel	Snap

i. Two on one:

Baseball grip.

Wrist elbow.

Russian.

Underhook head position Superior

Overhook head position Inferior

c. Front Headlock/Theory

Position

Step slide snap

i. From the ground:

Armblock/spin behind.	2nd Move Shuck.
Chancellor.	2nd Move Cement Mixer.

ii. From Standing:

Ankle pick.

Inside Trip.

d. Takedowns

Single (head Inside)		Single Snatch
finish leg outside	leg in the middle		leg inside, cover

Hi-C (head outside)

switch to a drive/knee slide double

Double.

Corkscrew.

Break off.

Barzagar (flair)

2. Top Position

a. Breakdowns

Four Breakdowns to covering hips/keeping hips down.

1. Tight Waist Near Arm Crush.	2. Spiral Ride to Inside Wrist (Flow Drill)
3. Far Knee Tap.	4. Tight Waist Ankle Drive.

Feet on the Inside/Knees on the Outside. Hip Pressure.

Inside Wrist Control through cross Hand Fighting.

Arm Bar through reverse cross face.

b. Basic Pins.

Half/Far Wrist.	Crusher technique.		Power Half Technique.		Reverse Half.
Arm Bar/ Far Wrist.		Barbed Wire.		Cross Face Cradle.

c. Tilts

Tilt.

Tilt from Standing.

Tilt to Barbed Wire.

d. Hammer Lock/Grind Position.

Barbed wired/Hammer.

Inside Cradle/Hammer.

Hilltop.

e. Legs

Throwing legs.		Riding Legs/Parallel or Cross Body.
Power Half.	Knee Post/Hip Over. Scoop the Head.		Guillotine.

3. Bottom

Hand Control.

Stand-up.

a. Sit out Series.

Sit Out. Hand-Fight. Hip Heist out.

Sit Out. Tripod. Hip Heist w/ wrist control. Hip Heist on top.

2nd Move Peterson.

Sit out Switch.

Granby

4. Essentials

a. Takedown Defense

Level Change.

Whizzer.

Laces to the mat. Hips In.

Stuff the head.

CrossFace.

b. Control

Hand control

Whizzer

Limp arm

Iowa

5. Slick Stuff

Throws.

Lateral Drop.

Head and Arm.

Footsweep.

Ankle Pick.

Duck Under.

6. Grind Theory

Constant Snap

Set up Front Head lock

Feet on the outside knees on the inside

Driving on top like rolling up the mat. Chest pressure

Looking for the Half at all times.

Wrestling Don’ts. 

• Reach Back. 
• Roll with pressure. 
• EXPOSE YOUR BACK.

Wrestling Do’s.

• Always fight. Never give up anything especially your fighting spirit.
• Reflect on the warriors code before engaging in any wrestling.
• Practice Good Sportsmanship. Shake your opponent’s hand before and after wrestling.
• Challenge your practice partners to have good workouts.
• Thank your coaches and practice partners for good workouts.